{"id":465,"date":"2023-05-23T02:38:06","date_gmt":"2023-05-23T02:38:06","guid":{"rendered":"https:\/\/uralpromo.my\/health-topics\/?p=465"},"modified":"2024-02-07T06:13:56","modified_gmt":"2024-02-07T06:13:56","slug":"apakah-perubahan-cara-hidup-yang-boleh-membantu-mengurus-simptom-gout","status":"publish","type":"post","link":"https:\/\/uralpromo.my\/health-topics\/bm\/apakah-perubahan-cara-hidup-yang-boleh-membantu-mengurus-simptom-gout\/","title":{"rendered":"Apakah perubahan cara hidup yang boleh membantu mengurus simptom gout?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"465\" class=\"elementor elementor-465\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f78cd7b e-flex e-con-boxed e-con e-parent\" data-id=\"f78cd7b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b80921b elementor-widget elementor-widget-image\" data-id=\"b80921b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/elementor\/thumbs\/Article-2-Image-qqgl5bfxqy7loi7n6jpqw89pqqaodfrjb4wnhcto8w.png\" title=\"Article-2-Image\" alt=\"Article-2-Image\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cae090e e-flex e-con-boxed e-con e-parent\" data-id=\"cae090e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f26cc0c elementor-widget elementor-widget-html\" data-id=\"f26cc0c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"breadcrumb-container theme1\">\r\n                    <ol>\r\n                    <\/ol>\r\n        <script type=\"application\/ld+json\">\r\n        {\r\n            \"@context\": \"http:\/\/schema.org\",\r\n            \"@type\": \"BreadcrumbList\",\r\n            \"itemListElement\": [\r\n                            ]\r\n        }\r\n    <\/script>\r\n    <style type=\"text\/css\">\r\n        .breadcrumb-container {\r\n   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data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7313754 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7313754\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Apakah perubahan cara hidup yang boleh membantu mengurus simptom gout?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7582c31 e-flex e-con-boxed e-con e-parent\" data-id=\"7582c31\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5732297 elementor-widget elementor-widget-post-info\" data-id=\"5732297\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c823495 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Diterbitkan:<\/span>\n\t\t\t\t\t\t\t\t\t\tMay 23, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45fa7c elementor-widget elementor-widget-html\" data-id=\"e45fa7c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Masa membaca:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minit<\/span><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-918894e e-flex e-con-boxed e-con e-parent\" data-id=\"918894e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652ee0c elementor-widget elementor-widget-text-editor\" data-id=\"652ee0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tBersama dengan ubat-ubatan untuk merawat gout, doktor anda mungkin akan menyarankan perubahan kepada cara hidup yang dapat membantu anda mengurus simptom gout dan mengurangkan risiko untuk mendapat serangan gout pada masa akan datang<sup>1,2<\/sup>.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f890410 e-flex e-con-boxed e-con e-parent\" data-id=\"f890410\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ef0a1 elementor-widget elementor-widget-heading\" data-id=\"76ef0a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Aktif secara fizikal<sup>2-4<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6f048c e-flex e-con-boxed e-con e-parent\" data-id=\"a6f048c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3aa811 elementor-widget elementor-widget-text-editor\" data-id=\"a3aa811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>Golongan dewasa disarankan untuk bersenam selama 150 minit setiap minggu sekurang-kurangnya dengan melakukan aktiviti fizikal sederhana<sup>3<\/sup>.<\/li>\n \t<li>Sebarang jumlah aktiviti fizikal adalah lebih baik daripada tiada lansung<sup>2,3<\/sup><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af19a42 e-flex e-con-boxed e-con e-parent\" data-id=\"af19a42\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2dae7 elementor-widget elementor-widget-text-editor\" data-id=\"3d2dae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSenaman fizikal berintensiti sederhana\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe76966 e-flex e-con-boxed e-con e-parent\" data-id=\"fe76966\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-520042c e-con-full e-flex e-con e-child\" data-id=\"520042c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0326800 elementor-widget elementor-widget-image\" data-id=\"0326800\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom.png\" class=\"attachment-full size-full wp-image-538\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom.png 800w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom-768x511.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" style=\"width:100%;height:66.5%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2400d elementor-widget elementor-widget-heading\" data-id=\"9f2400d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Menyental tandas<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43bdb36 e-con-full e-flex e-con e-child\" data-id=\"43bdb36\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec9d62 elementor-widget elementor-widget-image\" data-id=\"7ec9d62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"501\" src=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Cycling.png\" class=\"attachment-large size-large wp-image-536\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Cycling.png 800w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Cycling-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Cycling-768x513.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.75%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcef45 elementor-widget elementor-widget-heading\" data-id=\"8fcef45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Berbasikal<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1635750 e-con-full e-flex e-con e-child\" data-id=\"1635750\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd7e15 elementor-widget elementor-widget-image\" data-id=\"2cd7e15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Fast-walking.png\" class=\"attachment-large size-large wp-image-537\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Fast-walking.png 800w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Fast-walking-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Fast-walking-768x512.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.63%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9791e54 elementor-widget elementor-widget-heading\" data-id=\"9791e54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Berjalan laju\n<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92044b6 e-flex e-con-boxed e-con e-parent\" data-id=\"92044b6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a24a3 elementor-widget elementor-widget-heading\" data-id=\"67a24a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fakta ringkas!<sup>4<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c543 e-flex e-con-boxed e-con e-parent\" data-id=\"b96c543\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729a76f elementor-widget elementor-widget-text-editor\" data-id=\"729a76f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAktiviti fizikal berimpak tinggi seperti bola sepak dan maraton mungkin akan memberi tekanan pada sendi anda, justeru aktiviti sebegini tidak disarankan untuk dilakukan oleh pesakit gout.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e73ff70 e-flex e-con-boxed e-con e-parent\" data-id=\"e73ff70\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6ca32 elementor-widget elementor-widget-heading\" data-id=\"cf6ca32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Kurangkan berat badan<sup>2,3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f8ff34 e-flex e-con-boxed e-con e-parent\" data-id=\"5f8ff34\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f663b39 elementor-widget elementor-widget-text-editor\" data-id=\"f663b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>Jika anda seorang yang mempunyai berat badan yang berlebihan atau obes, pengurangan berat badan dapat membantu mengurangkan tekanan pada sendi, terutamanya sendi yang menanggung berat seperti pinggul dan lutut<sup>2<\/sup>.<\/li>\n \t<li>Mengekalkan berat badan yang sihat boleh membantu melegakan sakit pada sendi dan memperbaiki pergerakan anda<sup>2<\/sup>.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8a5c5 e-flex e-con-boxed e-con e-parent\" data-id=\"fd8a5c5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-558f0ad e-con-full e-flex e-con e-child\" data-id=\"558f0ad\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae5b83 elementor-widget elementor-widget-heading\" data-id=\"7ae5b83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mengamalkan tabiat pemakanan yang baik<sup>3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a1b5a elementor-widget elementor-widget-text-editor\" data-id=\"a7a1b5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>Makan secara perlahan<\/li>\n \t<li>Makan hanya apabila anda berasa lapar<\/li>\n \t<li>Berhenti makan sebelum anda berasa kenyang<\/li>\n \t<li>Makan tiga kali sehari<\/li>\n \t<li>Meletakkan sudu\/garpu di antara suapan<\/li>\n \t<li>Hidang makanan dalam pinggan yang lebih kecil<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e88b8f1 e-con-full e-flex e-con e-child\" data-id=\"e88b8f1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fd3c4 elementor-widget elementor-widget-heading\" data-id=\"b9fd3c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Membuang tabiat permakanan yang tidak baik<sup>3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45ff63 elementor-widget elementor-widget-text-editor\" data-id=\"b45ff63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>Makan hanya di satu tempat yang ditetapkan<\/li>\n \t<li>Elakkan memakan sambil membaca atau menonton TV<\/li>\n \t<li>Simpan semua makanan dalam kabinet yang tertutup dan tidak dapat dilihat<\/li>\n \t<li>Simpan lebihan makanan dengan segera di dalam bekas dan bekukan.<\/li>\n \t<li>Jadikan buah-buahan dan sayur segar sebagai snek<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f3bf20 e-flex e-con-boxed e-con e-parent\" data-id=\"8f3bf20\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae92353 elementor-widget elementor-widget-heading\" data-id=\"ae92353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Lindungi sendi anda<sup>2,5<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce20422 e-flex e-con-boxed e-con e-parent\" data-id=\"ce20422\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347a6d8 elementor-widget elementor-widget-text-editor\" data-id=\"347a6d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gunakan kaedah \u2018<span class=\"smrt\">MULA<\/span>\u2019 untuk melindungi sendi anda semasa bersenam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8324bed e-flex e-con-boxed e-con e-parent\" data-id=\"8324bed\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dc98b elementor-widget elementor-widget-text-editor\" data-id=\"85dc98b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span class=\"smrt\">M<\/span>ula perlahan. Beri perhatian kepada cara badan anda bertindak balas pada aktiviti fizikal tertentu.<br\/>\n<span class=\"smrt\">U<\/span>bah suai aktiviti apabila gelaja gout seperti sakit dan kekakuan meningkat.<br\/>\n<span class=\"smrt\">L<\/span>akukan aktiviti yang mesra sendi, seperti berjalan, berbasikal atau menari.<br\/>\n<span class=\"smrt\">A<\/span>mbil nasihat doktor anda tentang jenis aktiviti yang sepadan dengan keupayaan anda supaya anda dapat mengenali tempat dan cara untuk menjadi aktif dengan selamat.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b534d90 e-flex e-con-boxed e-con e-parent\" data-id=\"b534d90\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-995030b elementor-widget elementor-widget-html\" data-id=\"995030b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"ref\">Rujukan:<\/h5>\n<ul class=\"ref\">\n    <li>Everything you need to know about gout [Internet]. Healthline [cited 4 Apr 2023]. Available from: <a href=\"https:\/\/www.healthline.com\/health\/gout#and-alcohol\" target=\"_blank\">https:\/\/www.healthline.com\/health\/gout#and-alcohol<\/a>.<\/li>\n    <li>Gout [Internet]. CDC [cited 4 Apr 2023] Available from: <a href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/gout.html\" target=\"_blank\">https:\/\/www.cdc.gov\/arthritis\/basics\/gout.html<\/a><\/li>\n    <li>Clinical Practice Guidelines on Primary and Secondary Prevention of Cardiovascular Disease 2017 [Internet]. MoH Malaysia [cited Apr 2023]. Available from: <a href=\"https:\/\/www.moh.gov.my\/moh\/resources\/Penerbitan\/CPG\/CARDIOVASCULAR\/3.pdf\" target=\"_blank\">https:\/\/www.moh.gov.my\/moh\/resources\/Penerbitan\/CPG\/CARDIOVASCULAR\/3.pdf<\/a>.<\/li>\n    <li>Physical activity for arthritis [Internet]. CDC [cited 4 Apr 2023]. Available from: <a href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/physical-activity-overview.html\" target=\"_blank\">https:\/\/www.cdc.gov\/arthritis\/basics\/physical-activity-overview.html<\/a>. <\/li>\n    <li>S.M.A.R.T Exercise Tips to Help Manage Arthritis [Internet]. CalPERS [cited 4 Apr 2023]. Available from: <a href=\"https:\/\/news.calpers.ca.gov\/5-s-m-a-r-t-exercise-tips-to-help-manage-arthritis\" target=\"_blank\">https:\/\/news.calpers.ca.gov\/5-s-m-a-r-t-exercise-tips-to-help-manage-arthritis<\/a><\/li>\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf341c e-flex e-con-boxed e-con e-parent\" data-id=\"eaf341c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374f67 elementor-widget elementor-widget-html\" data-id=\"6374f67\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"480\" class=\"elementor elementor-480\" data-elementor-post-type=\"elementor-hf\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2938e2 e-flex e-con-boxed e-con e-parent\" data-id=\"c2938e2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03774e2 elementor-widget elementor-widget-text-editor\" data-id=\"03774e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMAL2288366 NOV 2023\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t  <div class=\"related-post grid\">\r\n        <div class=\"headline\">Artikel yang berkenaan<\/div>\r\n    <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n            <div class=\"thumb post_thumb\">\r\n    <a  title=\"Apakah perubahan cara hidup yang boleh membantu mengurus simptom gout?\" href=\"https:\/\/uralpromo.my\/health-topics\/bm\/apakah-perubahan-cara-hidup-yang-boleh-membantu-mengurus-simptom-gout\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Article-2-Image.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Article-2-Image.png 1200w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Article-2-Image-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Article-2-Image-1024x683.png 1024w, https:\/\/uralpromo.my\/health-topics\/bm\/wp-content\/uploads\/2024\/01\/Article-2-Image-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"width:100%;height:66.67%;max-width:1200px;\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n\r\n  <a class=\"title post_title\"  title=\"Apakah perubahan cara hidup yang boleh membantu mengurus simptom gout?\" href=\"https:\/\/uralpromo.my\/health-topics\/bm\/apakah-perubahan-cara-hidup-yang-boleh-membantu-mengurus-simptom-gout\/\">\r\n        Apakah perubahan cara hidup yang boleh membantu mengurus simptom gout? 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