{"id":465,"date":"2023-05-23T02:38:06","date_gmt":"2023-05-23T02:38:06","guid":{"rendered":"https:\/\/uralpromo.my\/health-topics\/?p=465"},"modified":"2024-02-14T09:59:07","modified_gmt":"2024-02-14T09:59:07","slug":"%e6%94%b9%e5%8f%98%e5%93%aa%e4%ba%9b%e7%94%9f%e6%b4%bb%e6%96%b9%e5%bc%8f%e5%8f%af%e4%bb%a5%e5%b8%ae%e5%8a%a9%e6%8e%a7%e5%88%b6%e7%97%9b%e9%a3%8e%e7%97%87%e7%8a%b6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/uralpromo.my\/health-topics\/cn\/%e6%94%b9%e5%8f%98%e5%93%aa%e4%ba%9b%e7%94%9f%e6%b4%bb%e6%96%b9%e5%bc%8f%e5%8f%af%e4%bb%a5%e5%b8%ae%e5%8a%a9%e6%8e%a7%e5%88%b6%e7%97%9b%e9%a3%8e%e7%97%87%e7%8a%b6%ef%bc%9f\/","title":{"rendered":"\u6539\u53d8\u54ea\u4e9b\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e2e\u52a9\u63a7\u5236\u75db\u98ce\u75c7\u72b6\uff1f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"465\" class=\"elementor elementor-465\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element 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data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652ee0c elementor-widget elementor-widget-text-editor\" data-id=\"652ee0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor 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data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-520042c e-con-full e-flex e-con e-child\" data-id=\"520042c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0326800 elementor-widget elementor-widget-image\" data-id=\"0326800\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom.png\" class=\"attachment-full size-full wp-image-538\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom.png 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class=\"elementor-element elementor-element-7ec9d62 elementor-widget elementor-widget-image\" data-id=\"7ec9d62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"501\" src=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Cycling.png\" class=\"attachment-large size-large wp-image-536\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Cycling.png 800w, https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Cycling-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Cycling-768x513.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.75%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcef45 elementor-widget elementor-widget-heading\" data-id=\"8fcef45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u9a91\u81ea\u884c\u8f66<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1635750 e-con-full e-flex e-con e-child\" data-id=\"1635750\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd7e15 elementor-widget elementor-widget-image\" data-id=\"2cd7e15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Fast-walking.png\" class=\"attachment-large size-large wp-image-537\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Fast-walking.png 800w, https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Fast-walking-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Fast-walking-768x512.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.63%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9791e54 elementor-widget elementor-widget-heading\" data-id=\"9791e54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u5065\u8d70<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92044b6 e-flex e-con-boxed e-con e-parent\" data-id=\"92044b6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a24a3 elementor-widget elementor-widget-heading\" data-id=\"67a24a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u5c0f\u77e5\u8bc6\uff01<sup>4<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c543 e-flex e-con-boxed e-con e-parent\" data-id=\"b96c543\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729a76f elementor-widget elementor-widget-text-editor\" data-id=\"729a76f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u8db3\u7403\u548c\u9a6c\u62c9\u677e\u7b49\u9ad8\u5f3a\u5ea6\u4f53\u80b2\u6d3b\u52a8\u53ef\u80fd\u4f1a\u7ed9\u5173\u8282\u5e26\u6765\u592a\u5927\u538b\u529b\uff0c\u56e0\u6b64\u4e0d\u5efa\u8bae\u5c06\u5b83\u4eec\u89c6\u4e3a \u201c\u5bf9\u5173\u8282\u53cb\u597d\u201d \u7684\u8fd0\u52a8\u3002\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e73ff70 e-flex e-con-boxed e-con e-parent\" data-id=\"e73ff70\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6ca32 elementor-widget elementor-widget-heading\" data-id=\"cf6ca32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u51cf\u8f7b\u4f53\u91cd<sup>2,3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f8ff34 e-flex e-con-boxed e-con e-parent\" data-id=\"5f8ff34\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f663b39 elementor-widget elementor-widget-text-editor\" data-id=\"f663b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>\u5982\u679c\u60a8\u8d85\u91cd\u6216\u80a5\u80d6\uff0c\u51cf\u8f7b\u4e00\u4e9b\u4f53\u91cd\u6709\u52a9\u51cf\u8f7b\u5173\u8282\u538b\u529b\uff0c\u5c24\u5176\u662f\u627f\u91cd\u5173\u8282\uff0c\u4f8b\u5982\u81c0\u90e8\u548c\u819d\u76d6<sup>2<\/sup><\/li>\n \t<li>\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u6709\u52a9\u7f13\u89e3\u5173\u8282\u75bc\u75db\u5e76\u63d0\u9ad8\u6d3b\u52a8\u80fd\u529b<sup>2<\/sup><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8a5c5 e-flex e-con-boxed e-con e-parent\" data-id=\"fd8a5c5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-558f0ad e-con-full e-flex e-con e-child\" data-id=\"558f0ad\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae5b83 elementor-widget elementor-widget-heading\" data-id=\"7ae5b83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u517b\u6210\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef<sup>3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a1b5a elementor-widget elementor-widget-text-editor\" data-id=\"a7a1b5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>\u7ec6\u56bc\u6162\u54bd<\/li>\n \t<li>\u53ea\u6709\u5728\u89c9\u5f97\u997f\u65f6\u624d\u5403\u4e1c\u897f<\/li>\n \t<li>\u6bcf\u987f\u996d\u53ea\u5403\u4e03\u5206\u9971<\/li>\n \t<li>\u4e00\u65e5\u4e09\u9910\u5b9a\u65f6<\/li>\n \t<li>\u5728\u5480\u56bc\u95f4\u6b47\u5c06\u53c9\/\u5319\u653e\u4e0b<\/li>\n \t<li>\u7528\u8f83\u5c0f\u7684\u76d8\u5b50\u76db\u653e\u98df\u7269<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e88b8f1 e-con-full e-flex e-con e-child\" data-id=\"e88b8f1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fd3c4 elementor-widget elementor-widget-heading\" data-id=\"b9fd3c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6539\u6389\u4e0d\u826f\u996e\u98df\u4e60\u60ef<sup>3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45ff63 elementor-widget elementor-widget-text-editor\" data-id=\"b45ff63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>\u53ea\u5728\u4e00\u4e2a\u6307\u5b9a\u5730\u70b9\u7528\u9910<\/li>\n \t<li>\u907f\u514d\u4e00\u8fb9\u5403\u996d\u4e00\u8fb9\u9605\u8bfb\u6216\u770b\u7535\u89c6<\/li>\n \t<li>\u5c06\u6240\u6709\u98df\u7269\u653e\u5728\u6a71\u67dc\u4e2d\u4e0d\u6613\u770b\u5230\u7684\u5730\u65b9<\/li>\n \t<li>\u7acb\u5373\u5c06\u5269\u83dc\u653e\u5165\u50a8\u5b58\u5bb9\u5668\u4e2d\u5e76\u51b7\u51bb<\/li>\n \t<li>\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u4f5c\u4e3a\u89e3\u998b\u5c0f\u96f6\u5634<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f3bf20 e-flex e-con-boxed e-con e-parent\" data-id=\"8f3bf20\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae92353 elementor-widget elementor-widget-heading\" data-id=\"ae92353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u4fdd\u62a4\u60a8\u7684\u5173\u8282<sup>2,5<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce20422 e-flex e-con-boxed e-con e-parent\" data-id=\"ce20422\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347a6d8 elementor-widget elementor-widget-text-editor\" data-id=\"347a6d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u5728\u8fd0\u52a8\u65f6\uff0c\u4f7f\u7528\u2018<span class=\"smrt\">SMART<\/span>\u2019\u65b9\u6cd5\u4fdd\u62a4\u60a8\u7684\u5173\u8282\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8324bed e-flex e-con-boxed e-con e-parent\" data-id=\"8324bed\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dc98b elementor-widget elementor-widget-text-editor\" data-id=\"85dc98b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u5faa\u5e8f\u6e10\u8fdb\u5730\u4ece\u4f4e\u8fd0\u52a8\u91cf\u5f00\u59cb\uff08<span class=\"smrt\">S<\/span>tart\uff09\uff0c\u7559\u610f\u8eab\u4f53\u5bf9\u67d0\u4e9b\u4f53\u529b\u6d3b\u52a8\u7684\u627f\u53d7\u529b<br\/>\n\u5f53\u75db\u98ce\u75c7\u72b6\u52a0\u91cd\u65f6\uff0c\u4f8b\u5982\u51fa\u73b0\u75bc\u75db\u548c\u50f5\u786c\uff0c\u8c03\u6574\uff08<span class=\"smrt\">M<\/span>odify\uff09\u6d3b\u52a8<br\/>\n\u9009\u62e9 \u201c\u5bf9\u5173\u8282\u53cb\u597d\u201d\u7684\u6d3b\u52a8\uff08<span class=\"smrt\">A<\/span>ctivities\uff09\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u9a91\u81ea\u884c\u8f66\u6216\u8df3\u821e<br\/>\n\u786e\u8ba4\uff08Recognize\uff09\u6d3b\u52a8\u7684\u5730\u65b9\u548c\u6d3b\u52a8\u7684\u65b9\u5f0f\u662f\u5b89\u5168\u7684\u3002\u5728\u6709\u4eba\u884c\u9053\u4e14\u65e0\u969c\u788d\u7269\u7684\u5730\u65b9\u884c\u8d70<br\/>\n\u4e0e\u60a8\u7684\u533b\u751f\u8ba8\u8bba\uff08<span class=\"smrt\">T<\/span>alk\uff09\u9002\u5408\u60a8\u7684\u80fd\u529b\u7684\u6d3b\u52a8\u7c7b\u578b\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b534d90 e-flex e-con-boxed e-con e-parent\" data-id=\"b534d90\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-995030b elementor-widget elementor-widget-html\" data-id=\"995030b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"ref\">\u53c2\u8003\u8d44\u6599:<\/h5>\n<ul class=\"ref\">\n    <li>\u5173\u4e8e\u75db\u98ce\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207[\u4e92\u8054\u7f51]\u3002Healthline [\u5f15\u7528\u65e5\u671f\uff1a2023 \u5e74 4 \u6708 4 \u65e5]\u3002 \u6765\u81ea: <a href=\"https:\/\/www.healthline.com\/health\/gout#and-alcohol\" target=\"_blank\">https:\/\/www.healthline.com\/health\/gout#and-alcohol<\/a>.<\/li>\n    <li>\u75db\u98ce[\u4e92\u8054\u7f51]\u3002CDC [\u5f15\u7528\u65e5\u671f 2023 \u5e74 4 \u6708 4 \u65e5]\u6765\u81ea: <a href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/gout.html\" target=\"_blank\">https:\/\/www.cdc.gov\/arthritis\/basics\/gout.html<\/a><\/li>\n    <li>2017 \u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u4e00\u7ea7\u548c\u4e8c\u7ea7\u9884\u9632\u4e34\u5e8a\u5b9e\u8df5\u6307\u5357[\u4e92\u8054\u7f51]\u3002\u9a6c\u6765\u897f\u4e9a\u536b\u751f\u90e8[\u5f15\u7528 \u65e5\u671f 2023 \u5e74 4 \u6708 4 \u65e5]\u3002\u6765\u81ea: <a href=\"https:\/\/www.moh.gov.my\/moh\/resources\/Penerbitan\/CPG\/CARDIOVASCULAR\/3.pdf\" target=\"_blank\">https:\/\/www.moh.gov.my\/moh\/resources\/Penerbitan\/CPG\/CARDIOVASCULAR\/3.pdf<\/a>.<\/li>\n    <li>\u5173\u8282\u708e\u7684\u4f53\u529b\u6d3b\u52a8[\u4e92\u8054\u7f51]\u3002CDC [\u5f15\u7528\u65e5\u671f\uff1a2023 \u5e74 4 \u6708 4 \u65e5]\u3002\u6765\u81ea: <a href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/physical-activity-overview.html\" target=\"_blank\">https:\/\/www.cdc.gov\/arthritis\/basics\/physical-activity-overview.html<\/a>. <\/li>\n    <li>\u5e2e\u52a9\u7ba1\u7406\u5173\u8282\u708e\u7684 S.M.A.R.T \u8fd0\u52a8\u6280\u5de7 [\u4e92\u8054\u7f51]\u3002CalPERS [\u5f15\u7528\u65e5\u671f\uff1a2023 \u5e74 4 \u6708 4 \u65e5]\u3002\u6765\u81ea: <a href=\"https:\/\/news.calpers.ca.gov\/5-s-m-a-r-t-exercise-tips-to-help-manage-arthritis\" target=\"_blank\">https:\/\/news.calpers.ca.gov\/5-s-m-a-r-t-exercise-tips-to-help-manage-arthritis<\/a><\/li>\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf341c e-flex e-con-boxed e-con e-parent\" data-id=\"eaf341c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374f67 elementor-widget elementor-widget-html\" data-id=\"6374f67\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"480\" class=\"elementor elementor-480\" data-elementor-post-type=\"elementor-hf\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2938e2 e-flex e-con-boxed e-con e-parent\" data-id=\"c2938e2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03774e2 elementor-widget elementor-widget-text-editor\" data-id=\"03774e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMAL2288366 NOV 2023\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t  <div class=\"related-post grid\">\r\n        <div class=\"headline\">\u76f8\u5173\u6587\u7ae0<\/div>\r\n    <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n            <div class=\"thumb post_thumb\">\r\n    <a  title=\"\u4e86\u89e3\u75db\u98ce\" href=\"https:\/\/uralpromo.my\/health-topics\/cn\/%e4%ba%86%e8%a7%a3%e7%97%9b%e9%a3%8e\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Article-5.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Article-5.png 1200w, https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Article-5-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Article-5-1024x683.png 1024w, https:\/\/uralpromo.my\/health-topics\/cn\/wp-content\/uploads\/2024\/01\/Article-5-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"width:100%;height:66.67%;max-width:1200px;\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n\r\n  <a 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