{"id":465,"date":"2023-05-23T02:38:06","date_gmt":"2023-05-23T02:38:06","guid":{"rendered":"https:\/\/uralpromo.my\/health-topics\/?p=465"},"modified":"2024-02-05T10:02:43","modified_gmt":"2024-02-05T10:02:43","slug":"what-are-the-lifestyle-changes-that-can-help-to-manage-gout-symptoms","status":"publish","type":"post","link":"https:\/\/uralpromo.my\/health-topics\/what-are-the-lifestyle-changes-that-can-help-to-manage-gout-symptoms\/","title":{"rendered":"What are the lifestyle changes that can help to manage gout symptoms?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"465\" class=\"elementor elementor-465\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f78cd7b e-flex e-con-boxed e-con e-parent\" data-id=\"f78cd7b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b80921b elementor-widget elementor-widget-image\" data-id=\"b80921b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/elementor\/thumbs\/Article-2-Image-qqgl5ai3k46bcw90c1b4bqi95cfb5qnsz09602v2f4.png\" title=\"Article-2-Image\" alt=\"Article-2-Image\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cae090e e-flex e-con-boxed e-con e-parent\" data-id=\"cae090e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f26cc0c elementor-widget elementor-widget-html\" data-id=\"f26cc0c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"breadcrumb-container theme1\">\r\n                    <ol>\r\n                    <\/ol>\r\n        <script type=\"application\/ld+json\">\r\n        {\r\n            \"@context\": \"http:\/\/schema.org\",\r\n            \"@type\": \"BreadcrumbList\",\r\n            \"itemListElement\": [\r\n                            ]\r\n        }\r\n    <\/script>\r\n    <style type=\"text\/css\">\r\n        .breadcrumb-container {\r\n   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none;\r\n        }\r\n\r\n            <\/style>\r\n    <style type=\"text\/css\">\r\n        .breadcrumb-container.theme1 li {\r\n            margin: 0;\r\n            padding: 0;\r\n        }\r\n        .breadcrumb-container.theme1 a {\r\n            background: ;\r\n            display: inline-block;\r\n            margin: 0 5px;\r\n            padding: 5px 10px;\r\n            text-decoration: none;\r\n        }\r\n    <\/style>\r\n        <style type=\"text\/css\">\r\n        .breadcrumb-container{}\r\n.breadcrumb-container ul{}\r\n.breadcrumb-container li{}\r\n.breadcrumb-container a{}\r\n.breadcrumb-container .separator{}\r\n    <\/style>\r\n    <script>\r\n            <\/script>\r\n        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b594203 e-flex e-con-boxed e-con e-parent\" data-id=\"b594203\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7313754 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7313754\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">What are the lifestyle changes that can help to manage gout symptoms?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7582c31 e-flex e-con-boxed e-con e-parent\" data-id=\"7582c31\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5732297 elementor-widget elementor-widget-post-info\" data-id=\"5732297\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c823495 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Published:<\/span>\n\t\t\t\t\t\t\t\t\t\tMay 23, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45fa7c elementor-widget elementor-widget-html\" data-id=\"e45fa7c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Average read time:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-918894e e-flex e-con-boxed e-con e-parent\" data-id=\"918894e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652ee0c elementor-widget elementor-widget-text-editor\" data-id=\"652ee0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tAlong with medications to treat your gout, your doctor may recommend lifestyle changes to help you manage your gout symptoms and reduce the risk of future gout attacks<sup>1,2<\/sup>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f890410 e-flex e-con-boxed e-con e-parent\" data-id=\"f890410\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ef0a1 elementor-widget elementor-widget-heading\" data-id=\"76ef0a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Get physically active<sup>2<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6f048c e-flex e-con-boxed e-con e-parent\" data-id=\"a6f048c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3aa811 elementor-widget elementor-widget-text-editor\" data-id=\"a3aa811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n \t<li>It is recommended that adults should be encouraged to exercise for 150 minutes per week of at least moderate physical\nactivity<sup>3<\/sup><\/li>\n \t<li>Any amount of physical activity is better than none<sup>2,3<\/sup><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af19a42 e-flex e-con-boxed e-con e-parent\" data-id=\"af19a42\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2dae7 elementor-widget elementor-widget-text-editor\" data-id=\"3d2dae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tModerate intensity physical exercises\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe76966 e-flex e-con-boxed e-con e-parent\" data-id=\"fe76966\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-520042c e-con-full e-flex e-con e-child\" data-id=\"520042c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0326800 elementor-widget elementor-widget-image\" data-id=\"0326800\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom.png\" class=\"attachment-full size-full wp-image-538\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom.png 800w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Scrubbing-bathroom-768x511.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" style=\"width:100%;height:66.5%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2400d elementor-widget elementor-widget-heading\" data-id=\"9f2400d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Scrubbing bathroom<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43bdb36 e-con-full e-flex e-con e-child\" data-id=\"43bdb36\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec9d62 elementor-widget elementor-widget-image\" data-id=\"7ec9d62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"501\" src=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Cycling.png\" class=\"attachment-large size-large wp-image-536\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Cycling.png 800w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Cycling-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Cycling-768x513.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.75%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcef45 elementor-widget elementor-widget-heading\" data-id=\"8fcef45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Cycling<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1635750 e-con-full e-flex e-con e-child\" data-id=\"1635750\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd7e15 elementor-widget elementor-widget-image\" data-id=\"2cd7e15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Fast-walking.png\" class=\"attachment-large size-large wp-image-537\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Fast-walking.png 800w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Fast-walking-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Fast-walking-768x512.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.63%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9791e54 elementor-widget elementor-widget-heading\" data-id=\"9791e54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Fast walking<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92044b6 e-flex e-con-boxed e-con e-parent\" data-id=\"92044b6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a24a3 elementor-widget elementor-widget-heading\" data-id=\"67a24a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quick fact!<sup>4<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c543 e-flex e-con-boxed e-con e-parent\" data-id=\"b96c543\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729a76f elementor-widget elementor-widget-text-editor\" data-id=\"729a76f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tHigh impact physical activities, such as football and marathon might be putting too much stress on your joints, hence they are not recommended as \u2019joint-friendly\u2019 exercises\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e73ff70 e-flex e-con-boxed e-con e-parent\" data-id=\"e73ff70\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6ca32 elementor-widget elementor-widget-heading\" data-id=\"cf6ca32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Lose weight<sup>2,3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f8ff34 e-flex e-con-boxed e-con e-parent\" data-id=\"5f8ff34\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f663b39 elementor-widget elementor-widget-text-editor\" data-id=\"f663b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n\t<li>If you are overweight or obese, losing some weight help to reduce pressure on joints, especially weight-bearing joints, such as hips and knees<sup>2<\/sup><\/li>\n\t<li>Maintaining a healthy weight can help relieve joint pain and improve your movement<sup>2<\/sup><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8a5c5 e-flex e-con-boxed e-con e-parent\" data-id=\"fd8a5c5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-558f0ad e-con-full e-flex e-con e-child\" data-id=\"558f0ad\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae5b83 elementor-widget elementor-widget-heading\" data-id=\"7ae5b83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Practice good eating habits<sup>3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a1b5a elementor-widget elementor-widget-text-editor\" data-id=\"a7a1b5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n<li>Eat slowly<\/li>\n<li>Eat only when you feel hungry<\/li>\n<li>Stop eating before you feel full<\/li>\n<li>Eat three times a day<\/li>\n<li>Put down fork\/spoon between bites<\/li>\n<li>Serve food in smaller plate<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e88b8f1 e-con-full e-flex e-con e-child\" data-id=\"e88b8f1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fd3c4 elementor-widget elementor-widget-heading\" data-id=\"b9fd3c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Eliminate bad eating habits<sup>3<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45ff63 elementor-widget elementor-widget-text-editor\" data-id=\"b45ff63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ulli\">\n<li>Eat only at one designated place<\/li>\n<li>Avoid combine eating with reading or watching TV<\/li>\n<li>Keep all food in cupboards where they cannot be easily seen<\/li>\n<li>Immediately place leftovers in storage container and freeze them<\/li>\n<li>Snack on fresh fruits and vegetables<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f3bf20 e-flex e-con-boxed e-con e-parent\" data-id=\"8f3bf20\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae92353 elementor-widget elementor-widget-heading\" data-id=\"ae92353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Protect your joints<sup>2,5<\/sup><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce20422 e-flex e-con-boxed e-con e-parent\" data-id=\"ce20422\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347a6d8 elementor-widget elementor-widget-text-editor\" data-id=\"347a6d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tUse the \u2018<span class=\"smrt\">SMART<\/span>\u2019 approach to protect your joints while exercising\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8324bed e-flex e-con-boxed e-con e-parent\" data-id=\"8324bed\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dc98b elementor-widget elementor-widget-text-editor\" data-id=\"85dc98b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span class=\"smrt\">S<\/span>tart low, go slow. Pay attention to how your body tolerates certain physical activity<br\/>\n<span class=\"smrt\">M<\/span>odify activity when gout symptoms increase, such as pain and stiffness<br\/>\n<span class=\"smrt\">A<\/span>ctivities should be \u2018joint-friendly\u2019, such as walking, cycling or dancing<br\/>\n<span class=\"smrt\">R<\/span>ecognize safe places and ways to be active. Walk in areas with sidewalks and free of obstructions<br\/>\n<span class=\"smrt\">T<\/span>alk to your doctor on the type of activity that matches your ability\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b534d90 e-flex e-con-boxed e-con e-parent\" data-id=\"b534d90\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-995030b elementor-widget elementor-widget-html\" data-id=\"995030b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"ref\">References:<\/h5>\n<ul class=\"ref\">\n    <li>Everything you need to know about gout [Internet]. Healthline [cited 4 Apr 2023]. Available from: <a href=\"https:\/\/www.healthline.com\/health\/gout#and-alcohol\" target=\"_blank\">https:\/\/www.healthline.com\/health\/gout#and-alcohol<\/a>.<\/li>\n    <li>Gout [Internet]. CDC [cited 4 Apr 2023] Available from: <a href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/gout.html\" target=\"_blank\">https:\/\/www.cdc.gov\/arthritis\/basics\/gout.html<\/a><\/li>\n    <li>Clinical Practice Guidelines on Primary and Secondary Prevention of Cardiovascular Disease 2017 [Internet]. MoH Malaysia [cited Apr 2023]. Available from: <a href=\"https:\/\/www.moh.gov.my\/moh\/resources\/Penerbitan\/CPG\/CARDIOVASCULAR\/3.pdf\" target=\"_blank\">https:\/\/www.moh.gov.my\/moh\/resources\/Penerbitan\/CPG\/CARDIOVASCULAR\/3.pdf<\/a>.<\/li>\n    <li>Physical activity for arthritis [Internet]. CDC [cited 4 Apr 2023]. Available from: <a href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/physical-activity-overview.html\" target=\"_blank\">https:\/\/www.cdc.gov\/arthritis\/basics\/physical-activity-overview.html<\/a>. <\/li>\n    <li>S.M.A.R.T Exercise Tips to Help Manage Arthritis [Internet]. CalPERS [cited 4 Apr 2023]. Available from: <a href=\"https:\/\/news.calpers.ca.gov\/5-s-m-a-r-t-exercise-tips-to-help-manage-arthritis\" target=\"_blank\">https:\/\/news.calpers.ca.gov\/5-s-m-a-r-t-exercise-tips-to-help-manage-arthritis<\/a><\/li>\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf341c e-flex e-con-boxed e-con e-parent\" data-id=\"eaf341c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374f67 elementor-widget elementor-widget-html\" data-id=\"6374f67\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"480\" class=\"elementor elementor-480\" data-elementor-post-type=\"elementor-hf\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2938e2 e-flex e-con-boxed e-con e-parent\" data-id=\"c2938e2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03774e2 elementor-widget elementor-widget-text-editor\" data-id=\"03774e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMAL2288366 NOV 2023\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t  <div class=\"related-post grid\">\r\n        <div class=\"headline\">Related Posts<\/div>\r\n    <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n            <div class=\"thumb post_thumb\">\r\n    <a  title=\"What are the factors that can increase the levels of uric acid?\" href=\"https:\/\/uralpromo.my\/health-topics\/what-are-the-factors-that-can-increase-the-levels-of-uric-acid\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Image-1-Banner.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Image-1-Banner.png 1200w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Image-1-Banner-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Image-1-Banner-1024x683.png 1024w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Image-1-Banner-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"width:100%;height:66.67%;max-width:1200px;\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n\r\n  <a class=\"title post_title\"  title=\"What are the factors that can increase the levels of uric acid?\" href=\"https:\/\/uralpromo.my\/health-topics\/what-are-the-factors-that-can-increase-the-levels-of-uric-acid\/\">\r\n        What are the factors that can increase the levels of uric acid?  <\/a>\r\n\r\n  <p class=\"excerpt post_excerpt\">\r\n    While it is natural for everyone to have uric acid in their body, complications can <a class=\"read-more\" href=\"https:\/\/uralpromo.my\/health-topics\/what-are-the-factors-that-can-increase-the-levels-of-uric-acid\/\"> Read more<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n            <div class=\"thumb post_thumb\">\r\n    <a  title=\"Understanding Gout\" href=\"https:\/\/uralpromo.my\/health-topics\/understanding-gout\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Article-5.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Article-5.png 1200w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Article-5-300x200.png 300w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Article-5-1024x683.png 1024w, https:\/\/uralpromo.my\/health-topics\/wp-content\/uploads\/2024\/01\/Article-5-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"width:100%;height:66.67%;max-width:1200px;\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n\r\n  <a class=\"title post_title\"  title=\"Understanding Gout\" href=\"https:\/\/uralpromo.my\/health-topics\/understanding-gout\/\">\r\n        Understanding Gout  <\/a>\r\n\r\n  <p class=\"excerpt post_excerpt\">\r\n    If one of my parents has gout, will I have gout too1? 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