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What are the good diet plans for gout patients?

Average read time: 2 minutes
Along with medications to treat your gout, reducing the amount of purines in your diet can help with your gout. Here are what you should avoid and eat if you have gout1,2
Foods to avoid
Organ meats, such as liver and kidneys
High fructose products, such as soda and ice cream
Beer and grain liquors, such as vodka and whiskey
Seafood, particularly shellfish like shrimp and lobster
Red meat, lamb and pork
Foods you should eat
Foods you can eat in moderation
Plant-based oil, including olive oil, coconut oil and canola oil
Low-fat dairy products, such as yoghurt and skim milk
Whole grains, such as oats, brown rice and barley
Foods you can eat in moderation
White meats including chicken
Fresh fishes, such as salmon
Day of the week Breakfast Lunch Dinner
Monday Oats with Greek yoghurt and ¼ cup berries Quinoa salad with boiled eggs and fresh veggies Whole wheat pasta with roasted chicken, spinach, bell peppers and low-fat cheese
Tuesday Smoothie with ½ cup blueberries, ½ cup spinach, ¼ cup Greek yoghurt and ¼ cup low-fat milk Whole grain sandwich with eggs and salad Stir-fried chicken and vegetables with brown rice
Wednesday Overnight oats (⅓ cup rolled oats, ¼ cup Greek yoghurt, ⅓ cup berries and ¼ teaspoon vanilla extract). Let sit overnight Chickpeas and fresh vegetables in a whole wheat wrap Herb-baked salmon with asparagus and cherry tomatoes
Thursday Overnight chia seed pudding (1 cup Greek yoghurt, ½ teaspoon vanilla extract with sliced fruits of your choice). Let sit overnight Herb-baked salmon with salad Quinoa, spinach, eggplant and cheese salad
Friday French toast with strawberries Whole grain sandwich with boiled eggs and salad Stir-fried tofu and vegetables with brown rice
Saturday Mushroom with zucchini frittata Stir-fried tofu with brown rice Chicken burger with salad
Sunday Two-egg omelet with spinach and mushroom Chickpeas with fresh vegetables in a whole wheat wrap Scrambled egg and bell peppers on whole wheat tortilla
MAL2288366 NOV 2023
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